The way we age might be determined long before the aging process starts and the first signs appear. Scientists at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC), in ... Read More >
Too much or not enough water and never when you need it seems to be a common lament of gardeners. Reduce the impact of these weather challenges while conserving water, ... Read More >
Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. The ... Read More >
Scientists at the University of New South Wales (UNSW) in Australia have developed a testing protocol that identifies the blinding eye disease glaucoma four years earlier than current techniques. Read More >
Depression can occur at any age, but it’s often overlooked in adults 65 and older—a population that is expected to soar to 72 million by the year 2030.
In her new book Depression in Late Read More >
The way we age might be determined long before the aging process starts and the first signs appear. Scientists at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC), in partn Read More >
Coaching continues to grow because it gets results and when boomers sell their companies, retire, or get tired of corporate life, leadership coaching could be an excellent way for them to continue Read More >
Researchers have found exactly how artificial sweeteners can make people feel hungry and eat more.
Studies have already suggested a link between these sweeteners and increased appetite, but Read More >
On June 29th 2016, a systematic review and meta-analysis looking at the association of butter consumption with chronic disease and all-cause mortality made headlines that sound strikingl Read More >
Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some controversial marketing tactics have Read More >
Research from McMaster University in Canada is challenging traditional workout wisdom by suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repeti Read More >
Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to research published b Read More >
More seniors are getting help from family, friends and hired helpers to keep them in their homes, despite disabilities that keep them from total independence, a new study finds.
But that inc Read More >
“What If…” We’ve asked this question many times, sometimes in our heads and sometimes to each other. As college sweethearts, we separated because of a lack of maturity and communicati Read More >
The kids are gone and you and your mate find yourselves going on your first trip as “empty nesters.” No more choosing your destination based on what your kids want (and don’t want!) to do. Yo Read More >