Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to research published by public ... Read More >
Telling yourself “I can do better” really can really make you do better at a given task, according to a study published in June 2016 in Frontiers in Psychology.
A release from the publis Read More >
A sprained ankle can be a real pain. But injuries like sprains, bone fractures, pulled muscles, cuts, and even minor burns are everyday pain and a normal part of life. While the pain ma Read More >
Everyone knows rock concerts are loud. That is part of the experience. I don’t go to too many concerts anymore, because of my hearing loss. But when I do, I use strong protections against the noi Read More >
We are living longer. The dramatic increase in life expectancy is one of the most notable achievements of the 20th century, with a ten-fold increase in the number of Americans over Read More >
Even if you have what you might think of as good health insurance, your next hospital stay could cost you more than $1,000 out of your own pocket.
And that amount has gone up sharply in rece Read More >
Free radicals cause cell damage and death, aging and disease, and scientists have sought new ways to repel them for years.
Now, in June 2016, a University of Michigan study outlines the disc Read More >
Whenever I kick off a new fitness regimen, it’s not just about a new form of cardio or training. It’s also about my diet. I’m determined to find just the right concoction to help me achieve o Read More >
Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to research published b Read More >
“What If…” We’ve asked this question many times, sometimes in our heads and sometimes to each other. As college sweethearts, we separated because of a lack of maturity and communicati Read More >
The kids are gone and you and your mate find yourselves going on your first trip as “empty nesters.” No more choosing your destination based on what your kids want (and don’t want!) to do. Yo Read More >
Although women have made substantial strides toward equality with men, most people are still likelier to sacrifice a man rather than a woman when it comes to saving lives and pursuing self-interest Read More >