10 Surprising Reasons Why You Are Gaining or Not Losing Weight
When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these instances is cause for prejudice, fat shaming or other negatives. There are men and women who seemingly do everything right when it comes to diet and exercise and they are either gaining weight or simply unable to shed pounds. This can be incredibly disheartening and wreak havoc one one’s self esteem. Here are 10 surprising reasons:
Lack of Sleep
There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which means more calories. The other reason involves what’s going on in your body when you’re sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.
Many anti-depressant medications cause weight gain—so if you’re depressed and taking pills for it, expect to see a bump in weight between 5 and 15 pounds, with continued gradual accumulation over the years. If you’re not taking pills, there’s evidence that feelings of depression can correlate to weight gain. If patients are taking anti-depressants that could be the culprit of their weight gain, they should see their prescribing doctor and be weaned off slowly. There’s a long list of medications that can cause weight gain: If you’re taking birth control pills, excess hormones for hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-seizure meds, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, and even some migraine and heartburn medications, you may notice pounds creeping on.
Your gut is slow
Digestive issues, including slow bowel movements, may also account for excess pounds. Ideally, you eat, and then, an hour or so later, you have a bowel movement. But once or twice a day is still in the healthy range. If you’re not so regular, dehydration, medications, low fiber, or even a lack of good flora in your gut could be to blame. If constipation is your only symptom, then trying probiotics can help your digestive tract work properly If you’re still having trouble, check with your doctor to rule out a range of disorders, including hypothyroidism or a neurological issue.
You’re getting older
It’s the one condition that’s unavoidable. Often, I hear patients tell me they think their metabolism is slowing down, This is real. We don’t burn as many calories at 40 or 50 as we used to burn at 20. So we need more exercise and less foo to keep the metabolism going. Remember that all calories are not equal when it comes to weight. Eating lean protein will cause your body to burn calories more efficiently. On the other hand, carbs are something your body tends to burn more slowly and even store in your body more readily.
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