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Weight Loss

10 Tips to Get Fit This Summer

Summer is one of the times of year that most people are extra concerned about their weight. Maybe they want to fit into that dress for pictures on the cruise or look good in the bathing suit for the beach.  offers these 10 tips to get fit for summer:

Don’t eat for pleasure. Eat for health. Most people see eating primarily as a pleasurable activity. Fit people see eating primarily as a means to increase health, energy, and vitality. Eating for health vs. pleasure can make the difference between world-class health and an early grave.

Stop believing diets don’t work.  Americans have been programmed to believe diets don’t work because of the inability of the average person to stick to them, and their unwillingness to take responsibility for their own failure. Make no mistake: many diets work very well. Because an individual lacks the mental toughness to stick to a diet doesn’t make the diet any less effective.

Stop waiting to be rescued. When most people put on some weight, they blame the food companies and restaurants. Not only that, but they expect something or someone to show up and save them from themselves. Fit people know the only person who can save them is the person in the mirror. The hero on the white horse isn’t coming to save the day. The mantra of fit people is, “I am responsible.”

Stop eating emotionally and start eating strategically. For the average person, eating is a way to enhance pleasure and ease pain. Fit people avoid emotional eating, choosing to eat only when hungry. They use logic instead of emotion to dictate and control their food intake, and are acutely aware of the tendency to use food as a drug.

Know there’s a price to pay. If you want to become thin and healthy, you will pay a price. There’s no such thing as a painless diet that doesn’t require discipline or sacrifice, and no magic pill, potion or lotion that can make you thin. You will sacrifice and call on every ounce of willpower you have. Why not just suck it up and get it over with?

Use failure as a motivator. The fact is everyone on earth has failed at something. Many of us multiple times. You are not alone. The reality is the past doesn’t equal the future, so take the failures and use them to propel yourself toward success. Never assume that things will be the same as they were in the past.

Stop being delusional and operate from objective reality. Since human beings are emotional creatures, staying grounded in objective reality requires effort. With a society that encourages people to love their bodies no matter what, we’re living a twisted lie. There’s nothing good about fat. It robs you of energy, vitality, and enthusiasm. It may even kill you. The delusional approach gives us permission to keep eating, while the objective reality method causes enough emotional pain to stop the destructive behavior.


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