Alternative Healing for Chronic Pain and Fatigue
By Janet Komanchuk
The numbers involved in America’s problem with chronic pain are staggering and probably larger than most realize.
More than 100 million Americans suffer from chronic pain, costing nearly $600 billion annually in medical treatments and lost productivity, according to the Institute of Medicine, which adds that the total surpasses that of all people affected by heart disease, diabetes, and cancer combined.
Despite the immense scope of the problem, very little is spent on research to find better ways to manage pain. Chronic pain has become a disease in its own right for many patients.
When I was a fibromyalgia sufferer, I was dealing with so much pain that, at age 52, I was faced with the prospect of spending the rest of my life in a nursing home. Fibromyalgia syndrome is a complex, chronic condition of widespread muscular pain and fatigue that often includes sleep disturbances, impaired memory and concentration, depression, and other debilitating symptoms.
When medical leave, morphine patches, codeine, and myriad pharmaceuticals brought no relief, I took an early retirement and tried a different approach in combination with medical treatment. I have since enjoyed more than 13 years of pain-free and prescription-free living after finding an alternative healing therapy that works for me.
Chronic pain sufferers who cannot find lasting relief should ask themselves the following three questions:
*Have I really tried everything?I had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, undergone MRIs, and taken all manner of medications for my unbearable pain. In a narrow sense, it would seem as though I had exhausted my options – until I looked beyond traditional Western medicine. Alternative treatment guided me to recognize the layers of stress throughout my life that I believe were a primary driver of my chronic pain.
*Am I overlooking dietary triggers?The medical community continues to learn more about the benefits of healthy eating and specific diets for people with certain conditions, such as a gluten-free diet for those with sensitivities to gluten. Likewise, it can take years for someone to realize that they are lactose-intolerant, or have other food allergies. If you can’t pinpoint the source of chronic pain, and no treatment is working, find out what is healthy for your body. Eliminating wheat, sugar, and many processed foods helped me.
*Are your mind, body, and spirit in balance?I thought I was living the life I was supposed to live, accumulating wealth and possessions, and I had a narrowly defined expectation of others. In reality, however, the priorities guiding my well-being, which are based in the mind, body, and spirit, were skewed. Underneath someone’s physical experience, pain is often a caldron of unresolved emotional issues.