Author: Jane Farrell

smartphone-food
Diet & Nutrition

Instagram and Weight Loss

Posted by Jane Farrell

Instagram users do more than just post selfies – some track food intake and are even held accountable by followers when they are trying to meet healthy-eating or weight-loss goals. … Read More→

mature-couple-happy

Aging Doesn't Have to Age You

Posted by Jane Farrell

After 40 years of writing “Energy Express,” Marilynn Preston isn’t only the author of America’s longest running fitness column, she’s a role model for staying vibrant and engaged as you … Read More→

Eat to Beat Sun Damage
Sunburn

Common Myths about Sun Protection

Posted by Jane Farrell

“As a practicing dermatologist for over 20 years, I am regularly surprised when patients tell me they love sunbathing and spend hours in the direct sun, that SPF isn’t really … Read More→

doctor and woman patient
Worry

Worrying: It's Not All Bad

Posted by Jane Farrell

Worrying has a bad reputation. But in fact there’s an upside to it, according to Kate Sweeny, Ph.D., a psychology professor at the University of California Riverside. “Not all worry … Read More→

elderly-woman-in-restaurant

Alzheimer's Caregiving Tips: Going Out

Posted by Jane Farrell

People in the early stages of Alzheimer’s disease may still enjoy going out to places they enjoyed in the past. For example, the person might enjoy going to a favorite … Read More→

computer-coding
Hobbies

Computer Coding and Seniors

Posted by Jane Farrell

In the first known study of older adults learning computer programming, a cognitive scientist from the University of California San Diego analyzed the learning experience and motivations of people between … Read More→

logo

The latest for the greatest!

Get up-to-the-moment health + wellness info right to your inbox, plus exclusive offers!