_ Hot Flashes in the Workplace By Sondra Forsyth blogI remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldn’t blame […]
_ More Women Are Getting BRCA Mutation Testing By Sondra Forsyth blogAbout 5-10% of breast cancer cases and 10-18% of ovarian cancer cases can be attributed to two BRCA mutations. Previously, […]
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blogAs it turns out, perimenopause and menopause isn’t just the simple cessation of a bodily function. It’s your brain, your […]
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blogAround this time of year, we all start thinking about planning those summer vacations. Most of us spend weeks and […]
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blogAt some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I […]
_ Is There a Connection Between Menopause and Heart Disease? By Sondra Forsyth blogThe International Federation of Gynecology and Obstetrics recently reported on a study which is researching if hot flashes could be a […]
Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blogIf you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blogIf you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blogDo you think you might be beginning your menopausal journey? Time to find a good menopause specialist! I can’t stress […]
_ 5 Bedtime Habits That Help You Lose Weight By Sondra Forsyth blogAre you sleepless and not in Seattle with Tom Hanks??? Take heart – you are not alone. The North American Menopause Society (NAMS) […]
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blogWe live in a society where self-perfection seems to be a widely held goal. I reached out to the Merriam-Webster dictionary […]
_ Can You Ease Menopausal Symptoms With Food? By Sondra Forsyth blogAn apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you […]
_ Become Your Own Menopause Health Advocate! By Sondra Forsyth blogYou can’t leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house. You can’t pretend […]
_ Chemotherapy or no Chemotherapy: Learn About the Oncotype DX Test By Sondra Forsyth blogIf you or someone you love is post-menopausal and diagnosed with stage one breast cancer, I suggest you speak the doctor […]
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blogThe news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
Menopause and Swimsuit Season By Sondra Forsyth blogWelcome to the sisterhood of the shrinking bathing suits! It’s that time of the year when I get out my […]
_ Got the Holiday Blues? By Sondra Forsyth blogThe holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there […]
_ Is Alcohol Stirred with Menopause a Good Elixir? By Sondra Forsyth blogMenopause this season offers us a whole new reason to want to reach for our cocktail of choice. Forget work, […]