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Weight Loss16 Top Lifelong Weight Loss Tips By articleHere are my top 16 tips on how to begin a proper diet program, start losing weight, and keep yourself … Read More→
Exercise4 Can’t-Fail Workout Tips By articleOnce you start your workout routine and you are getting all the exercises down, you need to change your routine … Read More→
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Exercise5 Steps To Establish a Workout Routine for Better Health By Sondra Forsyth article By Andrea Warshaw-WernickThere aren't many guarantees in life but working out can be one. By working out, you can see and control your results. And with summer in full swing, there’s no better time to hit the gym and start integrating exercise into your every day life.
_ Mental & Emotional HealthTime Is Precious: Make Every Minute Count By Sondra Forsyth article By Andrea Warshaw-WernickTime is the essence of life. Why do people waste it? We must treat time like a special gift. It’s a resource that we can't buy, rent, borrow, store, save, renew or multiply. All we can do is spend it! And don’t wait until something happens to you or to a loved one to realize how precious your time is.Here are 5 tips to follow to help you stay positive and not waste any of your precious time!
_ Beauty & Style Skin10 Everyday Tips to Achieving Great Skin By Sondra Forsyth article By Andrea Warshaw-WernickWe all know that exercise and proper nutrition are huge factors in getting and maintaining great skin, but there are some other "must dos" to get your skin as healthy and youthful-looking as you can! Here are 10 simple, everyday tips on how to achieve great skin:1. Keep your skin clean by using a gentle cleanser in the morning and at night. Always go in an upward motion when cleansing your face.