Author: Ellen Dolgen

Ellen Dolgen, spurred by her own experience struggling with the symptoms of menopause, is devoted to helping women everywhere. Through and her FREE eBook, MENOPAUSE MONDAYS The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause, she shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. From hot flashes, insomnia, mood swings, mental fogginess, loss of libido, heart health, and lots more in between, provides empowerment for women to become their own best health advocates. Her motto is: Suffering in silence is OUT! Reaching out is IN!


Menopause Support

Posted by Ellen Dolgen

I was blindsided by the onset of perimenopause. My first symptom was brain fog. I was afraid that I was in […]


Hot Flash Relief Tips!

Posted by Ellen Dolgen

An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]



Posted by Ellen Dolgen

Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you can’t simply dial your […]


Perimenopause: Hold the Date

Posted by Ellen Dolgen

Event: Perimenopause Location: Perimenopause is located in your head (mental/emotional symptoms) and below your head (physical symptoms). Start time:  Usually when you […]