Author: Jaime Brenkus

Jaime Brenkus (http://www.exercisewithjaime.com) is a fitness coach for Evergreen Wellness®, connecting older adults with a team of experts who help someone take the necessary steps to living a more fulfilled life. Brenkus is a nationally recognized fitness expert best known for revolutionizing the fitness industry with his 8-Minute Abs video series in the 1990s. Over the last three decades, Brenkus has helped millions of people become healthier and more confident by providing fitness and nutrition solutions to help older adults feel better and look younger.