Author: Jeff Davidson

Jeff Davidson is founder of the Breathing Space Institute in Raleigh, N.C. He offers keynote presentations and workshops on work-life balance. For more information, go to

woman with eye strain

Remain Healthy While Seated

Posted by Jeff Davidson

The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or some combination thereof, it’s too easy to fall into unproductive, … Read More→

mature woman anxious
Stress-Free Living

How to Stress Less

Posted by Jeff Davidson

As the Internet, mobile devices, and a myriad of other technological wonders increasingly dominate our professional lives, it becomes harder to concentrate on any single item. Everywhere you look, you … Read More→