What we choose to have in our space is a reflection of who we are on the inside—our emotional state. It is wise to choose thoughtfully, but how can arranging … Read More→
It’s often believed that when you connect more deeply with yourself, you can also connect on another level with others. This is where the practice of anti-aging yoga and sexual … Read More→
The Ebola virus made its first appearance in 1976. If you fast-forward 38 years, March 2014 was the start of the current Ebola outbreak. More than 1,700 cases of … Read More→
Anxiety (Panic Disorders, Phobias)
Mental & Emotional Health
By Jon Yaneff If you think you’re old, you will inevitably feel like it, too by unknowingly holding yourself back from aging well. As you get older, your mentality around health and wellness may begin to deteriorate, but here’s the number one anti-aging secret to staying young: “What you think, you become.” If you think of yourself as young, and continue to act like it through a healthy lifestyle and regular exercise, you’ll continue aging well and can even live longer.
Beauty & Style
By Jon Yaneff Gray hair is often regarded as a clear-cut sign of getting older. That first gray hair can arise when you least suspect it. Although it’s typically seen in older adults, even people in their 20s and late teens may see silver strands. There are people of all ages doing their best to cover up gray hair while others wear it proudly. But why does it happen, and what can you do about it if you want to get rid of it to look younger?