relaxed-meditating.jpg
Pain Management

Beating Pain with Mindfulness Training

A new intervention called Mindfulness-Oriented Recovery Enhancement, or MORE, trains people to respond differently to pain, stress and opioid-related cues University of Utah researcher Eric Garland developed the treatment,  which has been shown to not only lower pain but also decrease prescription opioid misuse among chronic pain patients. The study was published published online February 3rd 2014 in the Journal of Consulting and Clinical Psychology.

A release from the university reports that the new treatment led to a 63 percent reduction in opioid misuse, compared to a 32 percent reduction among participants of a conventional support group. Additionally, participants in the new treatment group experienced a 22 percent reduction in pain-related impairment, which lasted for three months after the end of treatment.

MORE targets the underlying processes involved in chronic pain and opioid misuse by combining three therapeutic components: mindfulness training, reappraisal and savoring.

*Mindfulness involves training the mind to increase awareness, gain control over one’s attention and regulate automatic habits.

*Reappraisal is the process of reframing the meaning of a stressful or adverse event in such a way as to see it as purposeful or growth promoting.

*Savoring is the process of learning to focus attention on positive events to increase one’s sensitivity to naturally rewarding experiences, such as enjoying a beautiful nature scene or experiencing a sense of connection with a loved one.

The release quotes Garland as saying, “Mental interventions can address physical problems, like pain, on both psychological and biological levels because the mind and body are interconnected. Anything that happens in the brain happens in the body—so by changing brain functioning, you alter the functioning of the body.”

To test the treatment, 115 chronic pain patients were randomly assigned to eight weeks of either MORE or conventional support group therapy, and outcomes were measured through questionnaires at pre- and post-treatment, and again at a three-month follow-up. Nearly three-quarters of the group misused opioid painkillers before starting the program by taking higher doses than prescribed, using opioids to alleviate stress and anxiety or another method of unauthorized self-medication with opioids.

Among the skills taught by MORE were a daily 15-minute mindfulness practice session guided by a CD and three minutes of mindful breathing prior to taking opioid medication. This practice was intended to increase awareness of opioid craving—helping participants clarify whether opioid use was driven by urges versus a legitimate need for pain relief.

logo

The latest for the greatest!

Get up-to-the-moment health + wellness info
  right to your inbox, plus exclusive offers!