anxiety

Perimenopause and Post-Menopausal Anxiety

As it turns out, perimenopause and menopause isn’t just the simple cessation of a bodily function. It’s your brain, your body, and your life transforming into something you’re totally unfamiliar with. You may begin to question your sanity, relationships, hormones, genetics, sex drive, age, food, clothes, underwear, nothing is off limits!

You might suddenly find that your house is covered in Post-it® notes because you can’t grab a memory or a thought. Many women wake up and find packages arriving at their doorsteps filled with essential items bought during your late-night shopping sprees: paring knives (partners, lovers, husbands beware!), food dehydrators, juicers, all-in-one home gyms, weight-loss programs, and magical carpet cleaners due to menopausal insomnia. Or……you might be grumpy, unusually depressed, irritable, anxious, hypersensitive, have erratic mood swings, and feel lonely, yet all you want is to be left alone.  Download my free Menopause Symptoms Chart to help you chart those menopausal symptoms.

According to the North American Menopause Society, “Studies show that mood changes have been observed in up to 23% of peri- and postmenopausal women. Additionally, symptoms of anxiety—tension, nervousness, panic, and worry—are reported more frequently during perimenopause than before it, regardless of whether symptoms of depression are present or not.”

Recently, I have been inundated with emails from women experiencing menopausal anxiety.  I reached out to Naomi Berry, M.C., LPC, a counselor in Scottsdale, Arizona to share some expert advice on anxiety. She says that chronic worrying is a mental and physical habit that can be broken.

Berry says, Anxiety is not always a bad thing and can be healthy when it spurs us to step out of our comfort zone to take risks and live our lives more fully.” 

However, Berry says that worrying can become problematic when you find yourself preoccupied with “what ifs” and worst-case scenarios. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life.

Berry explained, “With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”

Here are her 3 tips:

  1. CALM YOUR BODY