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Important Information on Hormone Therapy

Posted by Ellen Dolgen

For the past 9+ years, I have been writing books, blogging, and speaking about perimenopause, menopause, and post-menopause.  I have interviewed the best scientists and doctors in the field and […]

gaining weight, help on scale

Weight Management

Posted by Darcy Thiel

If you’ve known me for a while, you know I’ve struggled with my weight most of my life. I look back now at pictures when I was younger and I […]


Living Like a Kindergartner

Posted by Susan Tolles

I was doing some spring cleaning in my office when I noticed a small, worn book that carries a big punch. Nestled among more contemporary works from John Maxwell, Steven […]


Hot Flashes in the Workplace

Posted by Ellen Dolgen

I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldn’t blame the weather. I was wearing a lightweight pantsuit for work, […]


Time Off

Posted by Donna Ryan

The airport was crowded with travelers the day I was returning from a family visit to New York. As I was rolling my heavy suitcase to the pickup site, I […]


Lawn Mower Blues

Posted by Jane Farrell

I never liked Joni Mitchell all that much, but I worship the title of her 1975 album: The Hissing of Summer Lawns. It so perfectly sums up the subtle, well-mannered […]

mature woman with shopping bags

The Secret Senior Discount

Posted by Jane Farrell

The first time I witnessed a secret senior discount was about ten years ago, when my brother-in-law stepped up to a fast-food counter and said, “One senior coffee.” I looked […]


Perimenopause and Post-Menopausal Anxiety

Posted by Ellen Dolgen

As it turns out, perimenopause and menopause isn’t just the simple cessation of a bodily function. It’s your brain, your body, and your life transforming into something you’re totally unfamiliar […]


About My Grands

I was busily writing my blog when my phone rang. I only pick up when it is a member of our family. The call was from my daughter. I want […]


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