Feet of a couple
Aging Well

Can the Fountain of Youth Be Found in Your Bedroom?

Can sex really make you feel and look younger? According to several studies, the answer is: yes. Sex is on the list of effective anti-aging solutions because it’s natural and, for most people, can be very enjoyable, to say the least. Here’s why sex is an effective tool to help you look younger:

Estrogen.  Most of us know that a woman’s estrogen level naturally declines with age, which is unfortunate because estrogen has been shown to protect against heart disease. During sex, a woman’s estrogen levels naturally rise, making it one of the more pleasurable anti-aging solutions out there.

Collagen.  Another one of the great anti-aging solutions that comes with sex is that it increases the production of collagen in your body, which is imperative to firm and healthy skin—one of the basic lessons to look younger. Collagen is what gives your skin its elasticity and suppleness—it also helps to fight off the development of fine lines and wrinkles. The more collagen your body produces, the better your skin will appear, and the younger you will look.

Blood circulation.  Having sex improves blood circulation, which, in turn, makes you look younger. When you’re “doing the deed,” more blood is being pumped to your nether regions, improving circulation throughout your body. Improved blood circulation helps pump more oxygen to your skin, yet another one of sex’s anti-aging solutions. Sex also makes you sweat, or at least it should. Sweating is like a natural cleanser for your skin—it helps to release toxins, which can help you look younger over time.

Weight loss.  Did you know that, on average, a half hour of sex can burn up to 85 calories? Eighty-five calories a day—assuming you’re getting naughty at least once a day—works out to almost 600 calories a week. You can start your day with a workout without even having to get out of bed. What better way is there to look younger?

Endorphins.  Sex is the most natural antidepressant, which means it can significantly improve your emotional state. When you orgasm, your body releases neurotransmitters called “endorphins,” which work wonders in your body. Endorphins lead to feelings of euphoria, moderate your appetite, and enhance your body’s immune response. When your endorphin level is high, you’re also less likely to feel pain, which is exciting news for all you arthritis and joint pain sufferers. Sex can even cure that headache that’s been holding you back all day. So, not only will you look younger, but you’ll feel more energized and ready to go.