Stay Safe While Jogging

Posted by Jane Farrell

Jogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid attackers and other hazards. Here, from defense expert Steve Kardian, … Read More→

mature women bicycling

Getting Back to Exercise after A Break

Posted by Jane Farrell

Don’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you how to stay on your fitness track: Vacation? Flu? Out-of-town … Read More→

senior women in gym

Enjoy the Gym at Any Age

Posted by Jane Farrell

You’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly for younger people? The answer is no, according to experts … Read More→


Getting into Exercise Again

Posted by Jane Farrell

Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things can interrupt your physical activity routine, you can start again … Read More→