Exercise

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Exercise

Age-Proof Your Knees

Posted by Sondra Forsyth

Knee pain is common in older age, often caused by osteoarthritis (the wearing away of knee cartilage). Fortunately, there are ways to fool Father Time and postpone knee problems or … Read More→

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Exercise

Moderate Exercise and Chronic Disease

Posted by Jane Farrell

Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can also act as an anti-inflammatory. The findings have encouraging implications … Read More→