Exercise

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Exercise

Injuring Tendons as We Age

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The risk of tendon injuries increases with age but scientists have never fully understood why. Now research led by Queen Mary University of London has discovered a specific mechanism that is crucial to effective tendon function. The finding could reveal why older people are more prone to tendon injury.

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Exercise

ThirdAge Health Close-up: Pilates

Posted by Judy Kirkwood

  By Judy Kirkwood I’m doing Pilates machines workouts by the process of elimination. I’ve tried and given up just about everything else. For the last year, my friend’s words have echoed in my guilt chamber: “Just pay the money and do Pilates machines classes. They work!”

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Exercise

Donald Driver Wins DWTS

Posted by Judy Kirkwood

  The winner of Season 14 of “DWTS” is Green Bay Packer Donald Driver, and it’s all over but the TV talk shows. One thing is for sure: this was the most satisfying seasons of “DWTS.” The quality of the dancing was extremely high and this show has left an indelible mark on its fans. I think we’ll expect more of future seasons.

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Exercise

How to Start an Exercise Routine

Posted by Sondra Forsyth

  Does the word "exercise" make you think of boring routines that feel like an obligation you'd just as soon avoid? Follow our step by step checklist to help yourself get moving and stay on track. Let's make 2012 your year to be a fitness maven. Ready, set, glow!   Get Your Docs OK Before You Begin