Exercise

mature couple exercising
Exercise

Measuring Your Fitness Progress

Posted by Jane Farrell

Editor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making any progress. Still, that’s probably not the case. Experts from … Read More→

How Do I Know if I have PsA?
Exercise

Can You Exercise with Pain?

Posted by Jane Farrell

Pain is your body’s way of telling you that something might be wrong. But, according to the experts at Go4Life, a division of the National Institute on Aging, say that … Read More→

Fitbit
Exercise

Life after Fitbit

Posted by Jane Farrell

Why do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some don’t like what their Fitbit or financial tracking tools reveal, others … Read More→

A Cause to Keep Moving
Exercise

The Emotional Benefits of Exercise

Posted by Jane Farrell

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time  you’re feeling down, anxious, or stressed, try … Read More→

Delaina-Dixon-Headshot
Exercise

Fabulous Fitness Travel

Posted by Delaina Dixon

Staying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time to try a new fitness regimen! A change of scenery … Read More→

Walking shoes, sneakers
Exercise

Exercise Improves Brain as Well as Body

Posted by Jane Farrell

Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk for developing dementia. The investigators, from UCLA, found that physical … Read More→

Mature woman hiking
Exercise

Staying Safe while Exercising

Posted by Jane Farrell

Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay safe while you’re getting fit – or fitter: You’ve made … Read More→