Exercise

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Exercise

Have a Great Spring Workout

Posted by Jane Farrell

By the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time to take a break from the stuffy, sweaty and over-crowded … Read More→

fitness tracker
Exercise

Top 10 Fitness Trends for 2016

Posted by Sondra Forsyth

Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast … Read More→