Fitness

couple-walking-in-park
Exercise

Moderate Exercise and Chronic Disease

Posted by Jane Farrell

Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can also act as an anti-inflammatory. The findings have encouraging implications … Read More→

Fitness instructor Liz Hilliard

Five Fabulous Fitness Treats

Posted by Delaina Dixon

You’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you be rewarded for your efforts, while taking your fitness game … Read More→

mature couple exercising
Exercise

Measuring Your Fitness Progress

Posted by Jane Farrell

Editor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making any progress. Still, that’s probably not the case. Experts from … Read More→

How Do I Know if I have PsA?
Exercise

Can You Exercise with Pain?

Posted by Jane Farrell

Pain is your body’s way of telling you that something might be wrong. But, according to the experts at Go4Life, a division of the National Institute on Aging, say that … Read More→

Fitbit
Exercise

Life after Fitbit

Posted by Jane Farrell

Why do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some don’t like what their Fitbit or financial tracking tools reveal, others … Read More→