Fitness

Fitness instructor Liz Hilliard

Five Fabulous Fitness Treats

Posted by Delaina Dixon

You’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you be rewarded for your efforts, while taking your fitness game … Read More→

mature couple exercising
Exercise

Measuring Your Fitness Progress

Posted by Jane Farrell

Editor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making any progress. Still, that’s probably not the case. Experts from … Read More→

How Do I Know if I have PsA?
Exercise

Can You Exercise with Pain?

Posted by Jane Farrell

Pain is your body’s way of telling you that something might be wrong. But, according to the experts at Go4Life, a division of the National Institute on Aging, say that … Read More→

Fitbit
Exercise

Life after Fitbit

Posted by Jane Farrell

Why do people quit self-tracking devices like Fitbit? University of Washington researchers have found a number of reasons: Some don’t like what their Fitbit or financial tracking tools reveal, others … Read More→

A Cause to Keep Moving
Exercise

The Emotional Benefits of Exercise

Posted by Jane Farrell

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time  you’re feeling down, anxious, or stressed, try … Read More→

mature woman at physical therapy
Exercise

Best Balance Boosters

Posted by Jane Farrell

As we get older, good nutrition and good lifestyle habits are essential, but so is balance – and the experts at Harvard Health Publications say that we often don’t pay … Read More→