Cayenne Pepper

Fiery Capsaicin Could Help Fight Obesity

Posted by Jane Farrell

Scientists have discovered a dietary strategy that may address obesity by reducing endotoxemia, a major contributor to chronic, low-grade inflammation (CLGI). The researchers uncovered an interaction between dietary capsaicin (CAP), … Read More→

Grilled vegetables on barbecue

Healthy Grilling Techniques

Posted by Jane Farrell

Millions of Americans love to grill – and yet the popular practice can be deeply unhealthy. As the barbecue season of summer approaches, the experts at the American Institute for … Read More→

Diet & Nutrition

Instagram and Weight Loss

Posted by Jane Farrell

Instagram users do more than just post selfies – some track food intake and are even held accountable by followers when they are trying to meet healthy-eating or weight-loss goals. … Read More→