Brain Health

The brain is our most complex and important organ. Just like for our bodies, there are many things we can do physically, emotionally, and nutritionally to keep our brains healthy. As we age, our brains go through changes, but there are many things we can do to maintain optimal brain health. There are a number of conditions that are associated with impairment to brain health, learn morehow to keepy your brain healthy and the most common brain disorders here:

brain scan view
Brain Health

The Aging Brain

Posted by Jane Farrell

The brain changes as we get older, but not everyone’s brain changes the same way. The experts from the National Institute on Aging (NIA) explain how our brain functions and … Read More→

migraine concept

Diet Can Impact Migraines

Posted by Sondra Forsyth

Eliminating that morning “Cup of Joe,” consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential headache triggers for people battling migraines, says … Read More→