Brain Health

The brain is our most complex and important organ. Just like for our bodies, there are many things we can do physically, emotionally, and nutritionally to keep our brains healthy. As we age, our brains go through changes, but there are many things we can do to maintain optimal brain health. There are a number of conditions that are associated with impairment to brain health, learn morehow to keepy your brain healthy and the most common brain disorders here:

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Aging Well
Brain Health

A New Look at Cognition & Aging

Posted by Sondra Forsyth

From a cognitive perspective, aging is typically associated with decline. As we age, it may get harder to remember names and dates, and it may take us longer to come up with the right answer to a question. However, the news isn't all bad when it comes to cognitive aging. according to a set of three articles in the July 2014 issue of Perspectives in Psychological Science.


Fewer Stroke Deaths Over Past 2 Decades

Posted by Sondra Forsyth

Fewer Americans are having strokes and those who do have a lower risk of dying from them according to a a study led by Johns Hopkins Bloomberg School of Public Health researchers and is published in the July 16th 2014 issue of the Journal of the American Medical Association (JAMA).

Brain Health
Sleep Health

A Good Night’s Sleep Boosts Brain Power as We Age

Posted by Sondra Forsyth

A University of Oregon-led study published in the June 2014 issue of the Journal of Clinical Sleep Medicine found that middle-aged or older people who get six to nine hours of sleep a night think better than those sleeping fewer or more hours. The study reaffirms numerous small-scale studies in the United States, Western Europe and Japan, but it does so using data compiled across six middle-income nations and involving more than 30,000 subjects for a long-term project that began in 2007.

Brain Health

Seeing the Inner Workings of the Brain

Posted by Sondra Forsyth

A team of scientists at Stanford University has improved a technique called CLARITY that they developed in 2013 to look into brains from deceased donors, according to a paper published June 19th 2014 in Nature Protocols. A release from the university explains that without this tool, the fatty outer covering of the brain’s nerve cells blocks microscopes from taking images of the intricate connections between deep brain cells. CLARITY eliminates the fatty covering while keeping the brain intact with all its intricate inner wiring.

Alzheimer's Disease and other Dementias

What Happens to Your Sex Life When Your Partner Develops Dementia?

Posted by Douglas Wornell MD

By Douglas Wornell MD What happens with sex in an established relationship -- perhaps one that’s been going on for decades -- when dementia enters the picture? At first glance, one might guess that the couple is likely older and sex isn’t happening anyway. Secondly, many may feel that the dementia will only push the couple further apart and therefore extinguish what glimmer of sexual activity was happening.

Brain Health
Mental & Emotional Health
Stress Management
Stress-Free Living

Nature’s Balm for the Stressed Brain

Posted by Sondra Forsyth

New findings on nociception, a system in the brain that naturally moderates the effects of stress, shows promise for the development of therapies for anxiety and addiction. Collaborating scientists at The Scripps Research Institute, the National Institutes of Health, and the University of Camerino in Italy published their results in the January 8th in the Journal of Neuroscience.

mature woman holding head with headache

4 Ways to Tame Tension Headaches

Posted by Jane Farrell

A tension headache can put a damper on your day. This kind of headache usually develops in the afternoon, causing mild or moderate pain that may feel like dull tightness or a band of pressure. Tension headaches occur when neck, shoulder, and scalp muscles become tense. Some people experience tension headaches from time to time. Uthers get them more often. While this type of headache is rarely debilitating, it can certainly make life miserable.


Weather May Cause Migraines

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If you suffer from migraine headaches, you might want to blame the winds. Canadian researchers say warm winds may trigger migraines. The report appears in the Jan. 25 issue of the scientific journal Neurology.Dr. Wernher Becker and a team of scientists at the University of Calgary studied the effects of warm westerly winds called "chinooks" on 75 migraine patients. Nearly half of the sufferers appeared to be affected by a change in the weather with the arrival of the chinook.