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Aging Well
Anxiety (Panic Disorders, Phobias)
Mental & Emotional Health

How to Think Yourself Young

Posted by Jon Yaneff

By Jon Yaneff If you think you’re old, you will inevitably feel like it, too by unknowingly holding yourself back from aging well. As you get older, your mentality around health and wellness may begin to deteriorate, but here’s the number one anti-aging secret to staying young: “What you think, you become.” If you think of yourself as young, and continue to act like it through a healthy lifestyle and regular exercise, you’ll continue aging well and can even live longer.