_ Positive AttitudeDon't Have Time for Meditation? Try Meditative Moments By Jane Farrell articleDo you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many … Read More→
_ Positive AttitudeRemove This Word from Your Vocabulary in 2019 By Jane Farrell articleI want you to pause and think of that thing you needed or wanted to do this year—but it’s December … Read More→
_ Positive Attitude5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead By Jane Farrell articleYour current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
_ Positive AttitudeThinking Positively Can Improve Health Habits By Jane Farrell articleUnhealthy people were more inclined to act on public-health messages (stop smoking, get moving) when they were prompted to think … Read More→
_ Positive AttitudeSit Up and Be Smarter By Katherine Grames articleThe classic advice to “sit (or stand) up straight” may actually help your performance in academic or other areas, researchers … Read More→
_ Positive AttitudeWhy Self-Compassion is A Better Motivator than Self-Criticism By Jane Farrell articleMany of us can be quite tough on ourselves, believing it is necessary to grow, improve, or simply execute our … Read More→
_ Positive AttitudeAre You Positive? Try Writing from A New Perspective By Jane Farrell articleDozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Positive Attitude Spiritual HealthA Technique to Tap into Your Creative Muscle By Sondra Forsyth articleImagination is the difference between the problems plaguing our every day and the future solutions to those issues. Imagination is … Read More→
_ Mental & Emotional Health Positive AttitudeSeven Bad Habits to Leave Behind in 2016 By Sondra Forsyth articleLife is built on routines. It’s easy to go years—or even decades—without consciously assessing what’s working and what’s not. As … Read More→
_ Positive Attitude10 Tips to Guarantee New Year’s Resolution Success By Sondra Forsyth articleThe New Year 2016 has begun, and that means people everywhere will be trying to stick to their annual New … Read More→
_ Aging Well Caregiving Healthy Diet & Nutrition Loneliness Mental & Emotional Health Positive Attitude Senior Health Well-beingHome-Delivered Meals Reduce Loneliness By Sondra Forsyth articleWhen Congress passed the Older Americans Act in 1965 to support elderly people who were struggling — often alone — … Read More→
_ Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free LivingThere's Still Time to Make Your New Year's Resolutions Happen By articleRemember those New Year’s resolutions you made on January 1? You’ve got about two months left in the year to … Read More→
Addiction & Substance Overuse Lung Cancer Mental & Emotional Health Positive AttitudeStrengthening Self-Control Is Better Than a “Quit Date” to Kick the Smoking Habit By articleThe desire to quit smoking — often considered a requirement for enrolling in treatment programs — is not always necessary … Read More→