Sleep Hygiene

travelers jet lag
Sleep Hygiene

Managing Jet Lag

Posted by Jane Farrell

Most of us have experienced jet lag – those headaches, fitful sleep and difficulty concentrating that happen when we have crossed several time zones. But you can manage the condition. … Read More→

older woman sleeping
Sleep Hygiene

A Better Sleep App?

Posted by Jane Farrell

Researchers have come up with an app that goes one step beyond the sleep-monitoring apps already on the market. The old-style apps help people monitor their sleep patterns by monitoring … Read More→