As summer transitions into fall, it is time to help lawns recover from summer stress. Let the weather and the … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Chrissy Teigen, model, television personality and author, had her breast implants removed in June of 2020, citing that they had … Read More→
“Good judgement comes from experience…unfortunately experience comes through bad judgement.” These words of wisdom came from my father, a depression … Read More→
Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
Drowning is one of the leading causes of childhood deaths. In children under the age of four, only birth defects … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Concussions and common head injuries are especially concerning as they influence one of the most vital organs of the body –the brain. This is the organ that makes us who we are. Our personality, emotions, and critical thinking are all located within the brain. As a result, injuries to the brain can be devastating for both the person who has sustained the injury, as well as for their family.
Brain injuries can be classified in two categories: traumatic brain injuries and acquired brain injuries.
Traumatic brain injuries include:
Acquired brain injuries occur after, or secondary to, strokes, tumors, hypoxia (decreased levels of oxygen), anoxia (lack of oxygen), toxins, degenerative diseases, near drownings, and other conditions not necessarily caused by external forces.
Concussions and other common head injuries are caused by trauma. As the various mechanisms described above deliver mechanical forces and energy to the skull, it is eventually transmitted to the brain.
When the cells of the brain, called neurons, are disrupted by this energy, the delicate connections are damaged. As a result, there are leaked neurotransmitters that cause the brain to become overly active (which may cause a seizure). In addition, these injuries cause significant swelling due to fluid leaking from blood vessels and the neurons themselves leaking their contents. As the brain is located within a fixed volume space (the skull), swelling and the resultant increase in pressure further damages brain structures. Furthermore, these injuries can cause significant bleeding, which further increases pressure within the brain and skull and disrupts oxygen and nutrients from supplying the delicate brain tissue. Unlike many other tissues within the body, the brain does not recover from damage as effectively. As a result, there may be permanent neurological deficits, such as mood changes, personality changes, decreases in strength, decreases in sensation, and many other symptoms.
Risk factors for concussions and other head injuries include:
A diagnosis of concussion or other brain injury will likely start with a visit to your primary care physician, who will obtain a thorough medical history and then perform a physical examination, which will include a detailed neurological exam. During the neurological exam, he or she will assess your hearing, vision, strength, sensation, balance, coordination, memory, concentration, and reflexes.
In addition to the history and physical, he or she will then utilize any of the following tools to arrive at a diagnosis:
A CT scan also uses x-rays to generate an image, but it has several advantages compared to the simple x-rays. It will show the precise location, shape, and size of masses, blood collections, and other abnormalities. In order to obtain even sharper images, some patients are asked to drink or receive IV contrast. This contrast makes some tissues appear brighter, which makes the images and the structures more apparent and easier to discern. Allergies to contrast medium may cause hives, flushing, shortness of breath, and low blood pressure. If you have had a reaction to contrast before, you should inform your physician. In addition to masses (such as cancers), it can show enlarged lymph nodes, which may have cancer cells. Many patients will also have CT scans of the chest, abdomen, brain, and extremities as traumatic brain injuries often occur in the setting of other injuries. A CT scan may also be used to obtain biopsies of masses or cancers or drain collections that lie deep within or nearby other vital structures, which is termed CT guided needle biopsy.
A magnetic resonance imaging (MRI) study also provides detailed soft tissue “pictures.” As opposed to CT scans, which utilizes x-rays, MRIs use magnetic radio waves to generate images. MRIs are particularly useful for imaging the brain and spinal cord. Gadolinium, a contrast, is often used to produce even better MRI images. A specific MRI scan called an MRA uses contrast to assess blood vessels, which may be supplying nutrients to the cancerous tissue.
As head injuries may worsen very quickly and can evolve over many hours, your physician may elect to have you admitted to the hospital for a period of observation. During this time, the medical team will perform regular neurological examinations and ensure your condition does not deteriorate. Once deemed stable, you will likely be discharged under the care of your family and advised to follow-up as an outpatient.
Symptoms of a concussion and other common head injuries include:
Prognosis refers to the likely course of a disease or ailment. To determine the prognosis of a concussion and other common head injuries, a definitive diagnosis is required. Once a diagnosis is confirmed, your physician can determine your individual prognosis based upon your condition as well as your baseline medical condition and functioning.
A simple concussion treated with adequate rest will usually lead to full recovery. In addition, small brain bruises or bleeds that are treated quickly, also have a promising prognosis. Extensive head injury that is not treated promptly carries a very poor prognosis as the brain controls many vital functions for life, such as heart rate, blood pressure, and breathing.
People with concussions and other common head injuries not only face physical challenges, but also mental and emotional challenges. It is important to understand your illness and treatment as it can make you feel more in control. Taking care of your emotional health is also vital. Family and friends can be an important source of support for you during this challenging time. Previously simple tasks may prove much more difficult or impossible following brain injury. Thus, support from loved ones may prove critical for day-to-day activities and enjoyment.
In addition, it is helpful to consider the following:
The U.S. Preventive Services Task Force (USPSTF) is an excellent source of information regarding screening of various medical conditions. However, the USPSTF does not currently recommend any type of screening for concussions or other common head injuries.
Unfortunately, there is no guaranteed preventative method to stop concussions and other common head injuries from developing. However, the earlier these conditions are diagnosed, the better. Brain injuries are often very time sensitive and the earlier they are treated, the higher the likelihood of ideal outcomes.
To minimize the chance of a concussion and other head injuries, it is recommended that you:
If you experience any general signs of concussions and other common head injuries (Please see above), contact your physician immediately.
The treatment of concussions and other common head injuries depends upon the diagnosis.
For concussions, the primary treatment is rest. It is vital that you avoid physical exertion as well as mentally stimulating tasks, such as critical thinking and activities such as video games. Your physician may also recommend a shortened work or school day and regular breaks to rest during your day. Slowly you can begin to increase your physical and mental tasks until you return to your baseline. For headaches, it may be useful to take acetaminophen (Tylenol). It is generally recommended to avoid other pain relievers, such as aspirin and ibuprofen, as they may increase your risk of bleeding. If your concussion occurred secondary to sport activity, seek the advice of your physician to determine a safe time period for returning to the sport. Growing evidence supports that a second concussion can cause much worse damage than the initial concussion. Further, multiple concussions may lead to cumulative, long-lasting mental impairment.
For the other traumatic brain injuries, initial treatment is aimed at preventing secondary injury. Primary injury refers to the initial brain damage due to the traumatic event. Secondary injury refers to the swelling, bleeding, and other effects due to the primary injury. Although the primary injury can usually not be reversed, treatment is geared towards patient stabilization and prevention/limiting of secondary injury.
In the event of a serious head injury, upon arrival to the hospital, the medical staff will provide supportive care and then consult general surgeons and neurosurgeons to assess the need for surgery. If the patient is deemed appropriate for surgery, the patient will quickly be sent to the operating room. Possible surgical interventions for traumatic brain injuries include craniotomy (a surgical approach to gain access into the skull and brain) to drain fluid around the brain or hematomas (collections of blood). The craniotomy may also allow the surgeon to remove debris, such as bullets, knifes, or other objects that penetrated the skull. Often times if swelling is a concern, a drain may be left in place to allow fluid and blood to drain outside the skull and to avoid the development of high pressure within the skull.
If the patient is not considered a surgical candidate, he or she will likely be transferred to the intensive care unit (ICU) for careful observation and medical treatment. Possible treatments in the ICU include tracheal intubation (in which the patient’s airway is secured with a breathing tube to help them breathe), medications to preserve adequate blood pressure (these are referred to as vasopressors and may include norepinephrine, milrinone, and vasopressin), and medications aimed at preventing or terminating seizures, known as anticonvulsants. Examples of these anti-seizure medications are benzodiazepines (such as midazolam and lorazepam), barbituates (such as phenobarbital), carboxamides (such as carbamazepine), fatty acids (such as valproic acids), and fructose derivatives (such as topiramate). Powerful steroids, such as dexamethasone, may also be given to patients to decrease swelling.
As the definitive treatment for concussions and other head injuries include rest, medications, and surgery, patients should seek traditional Western medicine care in the event of head injury, and are discourage to only seek alternative treatments. However, there are a number of helpful complementary treatments that can be very helpful—make sure to get your physician’s approval, to be safe.
Load up on antioxidants. Eat a healthy diet rich in whole foods, abundant protein, with lots of fruits and vegetables, especially those that have lots of antioxidants. Specifically load up on blueberries during the two weeks following the injury. Why? Blueberries contain potent antioxidants that help strengthen blood vessel walls, both in your body and in your brain. Supplement the fruits’ antioxidant power by taking up to 3,000 mg of vitamin C, which helps reduce the oxidative stress in the brain associated with trauma from head injury.
Drink LOTS of fluids. Make sure you keep your body very well hydrated, because this helps the brain to heal more quickly. So how much should you drink? A LOT! It is recommended, in the critical two weeks after sustaining a head injury, that you drink one ounce of fluid (water is best) per two pounds of body weight. This means that someone who weights 120 pounds should drink 60 ounces of over the course of each day during that critical time.
Take arnica (Arnica montana). You are likely familiar with arnica cream, used for sore muscles, sprains and bruises. But arnica also comes in the form of homeopathic pellets, which can help hasten healing of bruised brain tissue. Place three homeopathic arnica 30c pellets (available at health stores and online) under your tongue within 15 minutes of the trauma or as soon as you can get them. Continue this dosage every hour for the rest of the day, reducing frequency on the second, third, and fourth days to three doses — one in the morning, one at lunch and one in the evening.
Dose up on fish oil. General recommendation for most people is to take one to two grams daily of high-potency fish oil, but it is recommended that for those that have sustained a head injury, which they take up to four grams as quickly post-injury, and continue to take four grams daily for up to seven days post-injury. Recent studies have demonstrated that taking high-potency fish oil that contains a large amount of omega-2 fatty acids EPA and DHA can assist in healing concussions, and also help decrease brain inflammation. Note: if there is evidence of bleeding in your brain, do not take fish oil.
If you are experiencing any of the signs or symptoms of concussions and other common head injuries, you should seek medical attention as soon as possible. The earlier a diagnosis can be made, the earlier treatment can begin, which generally leads to improved outcomes and better prognosis.
Your medical team may consist of several healthcare professionals, including your primary care physician, a neurologist, and a neurosurgeon.
When you go to see your doctor, it’s good to have a list of the questions you’d like to have answered. Take a moment to write down some of the things you want to know. Your questions for your doctor might include some of these:
Other useful resources to help you learn about concussions and other common head injuries can be found at:
The Brain Injury Association of America
The Brain Trauma Foundation
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...