Coping with Chronic Pain
Chronic pain is one of our most common health issues, and too often people put up with it rather than try to eliminate it. Here, from the experts at the National Institute on Aging, are your best strategies for solving a debilitating problem:
Acute Pain and Chronic Pain
There are two kinds of pain. Acute pain begins suddenly, lasts for a short time, and goes away as your body heals. You might feel acute pain after surgery or if you have a broken bone, infected tooth, or kidney stone.
Pain that lasts for several months or years is called chronic (or persistent) pain. This pain often affects older people. Examples include rheumatoid arthritis (RA) and sciatica. In some cases, chronic pain follows after acute pain from an injury or other health issue has gone away, like postherpetic neuralgia after shingles.
Living with any type of pain can be very hard. It can cause many other problems. For instance, pain can:
Get in the way of your daily activities
Disturb your sleep and eating habits
Make it difficult to continue working
Cause depression or anxiety
Many people have a hard time describing pain. Think about these questions when you explain how the pain feels:
Where does it hurt?
When did it start? Does the pain come and go?
What does it feel like? Is the pain sharp, dull, or burning? Would you use some other word to describe it?
Do you have other symptoms?
When do you feel the pain? In the morning? In the evening? After eating?
Is there anything you do that makes the pain feel better or worse? For example, does using a heating pad or ice pack help? Does changing your position from lying down to sitting up make it better? Have you tried any over-the-counter medications for it?
Your doctor or nurse may ask you to rate your pain on a scale of 0 to 10, with 0 being no pain and 10 being the worst pain you can imagine. Or, your doctor may ask if the pain is mild, moderate, or severe. Some doctors or nurses have pictures of faces that show different expressions of pain. You point to the face that shows how you feel.
Attitudes About Pain
Everyone reacts to pain differently. Many older people have been told not to talk about their aches and pains. Some people feel they should be brave and not complain when they hurt. Other people are quick to report pain and ask for help.
Worrying about pain is a common problem. This worry can make you afraid to stay active, and it can separate you from your friends and family. Working with your doctor, you can find ways to continue to take part in physical and social activities despite being in pain.
Some people put off going to the doctor because they think pain is just part of aging and nothing can help. This is not true! It is important to see a doctor if you have a new pain. Finding a way to manage your pain is often easier if it is addressed early.