mature couple happy in bed
Sexual Health

Couples Who Have Sex Weekly Are Happiest

More sex may not always make you happier, according to research published in November 2015 by the Society for Personality and Social Psychology online in the journal Social Psychological and Personality Science,

Release from the society quotes lead researcher Amy Muise as saying, “Although more frequent sex is associated with greater happiness, this link was no longer significant at a frequency of more than once a week. Our findings suggest that it’s important to maintain an intimate connection with your partner, but you don’t need to have sex everyday as long as you’re maintaining that connection.”

The release notes that some previous studies, and a plethora of articles and self-help books, have claimed that more sex equals more happiness. But this study, based on surveys of more than 30,000 Americans collected over four decades, is the first to find that association is not there after couples report having sex more than once a week on average. The study was not designed to identify the causal process, so it does not tell us whether having sex up to once a week makes couples happier, or being in a happy relationship causes people to have more frequent sex (up to once a week).

In addition, these findings were specific to people in romantic relationships and in fact there was no association between sexual frequency and wellbeing for single people, said Muise, a social psychologist and postdoctoral fellow at the University of Toronto-Mississauga. It’s possible that for single people, the link between sex and happiness is dependent on a number of factors such as the relationship context in which the sex occurs and how comfortable people are with sex outside of relationship. The findings are most representative of married heterosexual couples or those in established relationships.

In one study, researchers analyzed survey responses about sexual frequency and general happiness from more than 25,000 Americans (11,285 men, 14,225 women) who took the General Social Survey from 1989 to 2012. The biennial survey, conducted by the University of Chicago, has a nationally representative sample and covers a wide range of sociological issues, including opinions about race relations, religion and sex. For couples, happiness tended to increase with more frequent sex, but this is no longer true after couples report engaging in sex more than once a week. This study and other previous studies report that established couples tend to have sex about once a week on average.

Despite common stereotypes that men want more sex and older people have less sex, there was no difference in the findings based on gender, age or length of relationship. “Our findings were consistent for men and women, younger and older people, and couples who had been married for a few years or decades,” Muise said.


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