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Dancing Strengthens Pelvic Floor Muscles

Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could help put an end to the frequent trips to the bathroom, a new study says. Researchers had 24 elderly women incorporate a series of dance moves using a video game console into a physiotherapy program for strengthening pelvic floor muscles. Not only did the women notice less urine leakage, but they were also more likely to participate in the program.

To read the rest of the article on Huff/Post50, click here: http://www.huffingtonpost.com/2014/01/14/strengthen-pelvic-floor_n_4596526.html?utm_hp_ref=fifty&ir=Fifty

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