Dancing Strengthens Pelvic Floor Muscles

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Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could help put an end to the frequent trips to the bathroom, a new study says. Researchers had 24 elderly women incorporate a series of dance moves using a video game console into a physiotherapy program for strengthening pelvic floor muscles. Not only did the women notice less urine leakage, but they were also more likely to participate in the program.

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