Exercise Can Reduce Prostate-Cancer Risk
Vigorous exercise, as well as other healthy habits, can reduce the risk of prostate cancer by up to 68 percent in middle-aged and older men, researchers say.
A study that tracked tens of thousands of midlife and older men for more than 20 years has found that vigorous exercise and other healthy lifestyle habits may cut their chances of developing a lethal type of prostate cancer by up to 68 percent.
While most prostate cancers are “clinically indolent,” meaning they do not metastasize and are nonlife-threatening, a minority of patients are diagnosed with aggressive disease that invades the bone and other organs, and is ultimately fatal. Lead author Stacey Kenfield, ScD, of the University of California San Francisco, and a team of researchers at UCSF and Harvard, focused on this variant of prostate cancer to determine if exercise, diet and smoke-free status might have life-saving benefits.
In the study, published in the Journal of the National Cancer Institute, the researchers analyzed data from two U.S. studies: the Health Professionals Follow-Up Study that tracked more than 42,000 males ages 40 to 75, from 1986 to 2010; and a second, the Physicians’ Health Study that followed more than 20,000 males ages 40 to 84, from 1982 to 2010.
To gauge the effects of lifestyle habits, the researchers developed a score based on the results of the health professionals’ survey, then applied it to the physicians’ study. They assigned one point for each affirmative response to questions about regular intense exercise that induced sweating, body mass index (BMI) under 30, tobacco-free status for a minimum of 10 years, high intake of fatty fish, high intake of tomatoes and low intake of processed meat.
To reduce error, participants had to be free of diagnosed cancer at the start of the study and a four-year lag was imposed to rule out those who unknowingly had lethal prostate cancer, which was determined by evidence of “prostate cancer death or metastasis to the bones or other organs, excluding the lymph nodes.” Cases were confirmed through medical records and pathology reports, and cause of death was determined by death certificate and medical record, and secondarily by next of kin.
The researchers identified 576 cases of lethal prostate cancer in the health professionals’ group and 337 cases in the physicians’ group. Participants with five to six points in the health professionals’ group had a 68 percent decreased risk of lethal prostate cancer and a 38 percent decreased risk was observed in the physicians’ group for the same comparison. For dietary factors alone, men with three points, versus those with zero points, had a 46 percent decreased chance of developing lethal prostate cancer in the health professionals’ group. In the physicians’ group this decrease was 30 percent.