Mature-woman-hiking
Exercise

Staying Safe while Exercising

Posted by Jane Farrell

Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay safe while you’re getting fit – or fitter: You’ve made … Read More →

GO FOR GOLD
Exercise

Go for Your Own Gold

Posted by Dr. Daniel Vigil

The summer Olympics begin one month from today.  As the world watches sports like triathlon, cycling, swimming and more, many of those who cheer on the champs are inspired and … Read More →

logo

The latest for the greatest!

Get up-to-the-moment health + wellness info
  right to your inbox, plus exclusive offers!