A Cause to Keep Moving
Exercise

The Emotional Benefits of Exercise

Posted by Jane Farrell

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time  you’re feeling down, anxious, or stressed, try … Read More →

mature woman at physical therapy
Exercise

Best Balance Boosters

Posted by Jane Farrell

As we get older, good nutrition and good lifestyle habits are essential, but so is balance – and the experts at Harvard Health Publications say that we often don’t pay … Read More →

Delaina-Dixon-Headshot
Exercise

Fabulous Fitness Travel

Posted by Delaina Dixon

Staying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time to try a new fitness regimen! A change of scenery … Read More →

Walking shoes, sneakers
Exercise

Exercise Improves Brain as Well as Body

Posted by Jane Farrell

Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk for developing dementia. The investigators, from UCLA, found that physical … Read More →

Mature-woman-hiking
Exercise

Staying Safe while Exercising

Posted by Jane Farrell

Here, the experts from Go4Life, a division of the National Institute on Aging (NIA), are some good ways to stay safe while you’re getting fit – or fitter: You’ve made … Read More →

GO FOR GOLD
Exercise

Go for Your Own Gold

Posted by Dr. Daniel Vigil

The summer Olympics begin one month from today.  As the world watches sports like triathlon, cycling, swimming and more, many of those who cheer on the champs are inspired and … Read More →

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