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Getting into Exercise Again

Posted by Jane Farrell

Flu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things can interrupt your physical activity routine, you can start again … Read More→

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Exercise

Moderate Exercise and Chronic Disease

Posted by Jane Farrell

Researchers at University of California San Diego School of Medicine have found how just one session of moderate exercise can also act as an anti-inflammatory. The findings have encouraging implications … Read More→

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