Aging Well
Diet & Nutrition

Five Secrets of Resilience

Those of us who have a pulse also have risks … risks of bad things happening at anytime, anyplace. Illness, loss, impairment, or accidents can suddenly be a major part of our day or even our life. It’s like we have buzzards circling overhead wherever we go. When we’re young, those buzzards are high above us, rarely a problem. As we get older, however, they descend, taking a nip out of us here and a nip there, ever more frequently the more years we have under our belt. Are we doomed to be aging road kill?

Good news! Recent research on aging tells us that our lifestyle is the major determinant of how we’ll age. So what lifestyle can keep those buzzards away? Here’s how we can help ourselves to do that:

Lowering Our Risks

The first step is to lower our risks of bad things happening. We all have our special assortment of risks, which are unique to us. Whether we inherited a higher risk for heart disease, cancer or bone fractures, or whether we lived a lifestyle that raised our risks, the first thing for us to do is to find out what our particular risks are. Then we can work with our doctor, read all about the condition, and do what we need to do to make it less likely we’ll be bothered by these problems. These days, there’s a lot we can do to lower our risk of sickness or of being impaired even from diseases which, when I was in medical school, were essentially death sentences.

Resilience vs. Endurance

We all need resilience. Resilience is not the same as endurance; instead, it’s a lot closer to durability. Resilience in physics is defined as the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.

In human terms, it’s the ability to recover readily from illness or adversity. Basically, resilience is the ability to take life’s curve balls, whatever they are, and to keep on truckin’; to take a physical or emotional hit without being knocked out of the game. Resilience is a necessary trait for aging successfully because the longer we live, the more likely (and more often) it is that we’ll indeed have those buzzards nipping at us, trying to slow us down or completely sideline us. When this happens we’re in great danger of beginning a process of having one problem prevent us from doing what we need to do to keep strong, healthy, and happy. Then that causes more problems, which lead to more decline.

So, how do we get resilience? How can we develop aging muscles so we can either keep those buzzards away, or take their attacks without falling?