Four Tips for Healthier Bones and Teeth
By Jean-Max Jean-Pierre DDS
When people think of aging bones, they usually imagine breaks and sprains. But did you know one of the most critical consequences of weak bones is actually the impact bone deterioration can have on your dental health? Current research suggests a significant connection between oral health and overall wellness, which means taking good care of bones as we age is not only crucial for happier golden years, but also essential to oral health and tooth retention.
Learn about the links between bones and teeth.
The two main ailments associated with aging bones are osteoporosis and osteoarthritis. Though the conditions are different, each has an impact on dental health.
Osteoporosis means bones have become less dense due to tissue loss, leaving bones more vulnerable to fracture. The condition can reduce a person’s height, cause back pain, bend posture, and impair walking. Osteoarthritis is a painful degenerative joint disease that reduces joint flexibility, creates bony spurs, and causes swelling where joint bones rub together as protective cartilage wears away.
A similar condition is periodontitis, which attacks bones that support teeth. Periodontitis causes gum infections, which can lead to receding gums, bad breath, tooth loss, and a higher risk of stroke and heart attack. Many studies have shown correlations between osteoporosis, periodontitis, and tooth loss. Research has also illustrated links between osteoarthritis and periodontitis, and some studies have proven that treating periodontal disease can reduce pain caused by rheumatoid arthritis.
Exercise with weights to build bone and muscle strength.
Exercise doesn’t have to be over-the-top to have dramatic results on your health. Walking, jogging, dancing, and basic weight training are all great ways to keep bones strong and continue building density at any age.
Cellular biology research has found that one of the best ways to increase bone density is through a simple method called osteogenic loading, a series of concentrated resistance exercises that last just a few minutes. The process triggers the body’s natural ability to rebuild, which strengthens bones and muscles for several days after a quick, 10-minute session.
The Osteoporosis Institute, which advocates non-drug treatments before pharmaceuticals, recommends osteogenic loading as a great way to increase bone density. Osteogenic loading is easily calibrated based on a person’s current age and abilities, making it an ideal anti-aging tool for anyone from children to people over age 90. When patients are concerned about prevention or pain from bone loss, I encourage them to visit OsteoStrong, an osteogenic loading expert with locations throughout the U.S.
Visit your dentist regularly.