Brain Health
Sleep Health

A Good Night’s Sleep Boosts Brain Power as We Age

A University of Oregon-led study published in the June 2014 issue of the Journal of Clinical Sleep Medicine found that middle-aged or older people who get six to nine hours of sleep a night think better than those sleeping fewer or more hours.

The study reaffirms numerous small-scale studies in the United States, Western Europe and Japan, but it does so using data compiled across six middle-income nations and involving more than 30,000 subjects for a long-term project that began in 2007.

A release from the University of Oregon quotes lead author Theresa E. Gildner as saying, “We wanted to look at aging, particularly dementia and cognitive decline as people get older, and the importance of sleep. Our results provide compelling evidence that sleep matters a lot. In all six countries, which are very different culturally, economically and environmentally — despite all these differences — you see similar patterns emerging.”

The study, based on the first wave of data from a continuing long-term project, focuses on people 50 years old and older in China, Ghana, India, Mexico, the Russian Federation, and South Africa. Among the key findings were:

• Men reported higher sleep quality than women in all six nations, with men and women in Mexico reporting the highest.

• Women reported longer sleep durations than men in all countries except Russia and Mexico. Men and women in South Africa slept longer than in any other country. The least sleep hours for both sexes occurred in India.

• Individuals sleeping less than six hours and more than nine hours had significantly lower cognitive scores compared to those in the intermediate group.

Trained native speakers in each country interviewed the participants, who rated their sleep quality on a five-point scale and the number of hours they’d slept over the two previous nights. That information was averaged. Participants then went through five standard cognitive tests involving immediate recall of a list of presented words, delayed recall of those words later, forward and backward recall of long lists of numbers, and a verbal fluency test in which they listed as many animals as possible without repetition, the use of proper nouns or descriptors.

The study concludes that the findings have important implications for future intervention strategies for dementia. The consistent associations between intermediate sleep durations, high sleep quality and enhanced cognitive performance in these diverse populations suggests that improving sleep patterns may help reduce the level of cognitive decline as seen in older adults.