Great Expectations: Fit at Forty

You've made it through measles, mumps, and your first baseball injury. It's been at least a decade since acne sent you reeling. And, you've adopted prevention and wellness practices your parents never heard of.

So, you know everything you need about getting and staying healthy, right? Maybe not. Natural changes to your body occur throughout life, and keeping up with them gives you a real edge on maintaining your health, appearance, and performance.

The 40s are the ideal time to start determining your health destiny. Instead of fearing Father Time or waiting for your family health history to catch up to your body, you can successfully redefine aging and enjoy optimum health through smart lifestyle choices.

Take this quiz to see how well you understand the changes your body may encounter in your 40s. You'll learn valuable strategies for making smart lifestyle choices that make the most of your mind/body health.

This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer