Great Expectations: Fit at Sixty

The 60s are a kind of second chance at adolescence, especially if you retire or switch careers. You get to find yourself all over again and focus on new pursuits.

The lifestyle choices that you make now will determine your health and vitality in the future. Realize that it's never too late to start an exercise regimen. Even mild exercise, such as walking briskly for 30 minutes a day, five days a week, will bring you measurable mind/body health benefits.

Nourish yourself and you nourish your present and future quality of life. Get started on your new path by taking the following quiz. It is designed with your needs in mind and offers some healthy suggestions for 60s living.

This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc. nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer