Fitness Action Kit

Visit the virtual locker room and get tips on sticking to a fitness routine. Go >		Ask just about anyone if they want to look great, feel energetic, avoid illnesses and live longer and they'll shout out a resounding "Yes!" Ask if they exercise regularly and they'll whisper a guilty "No." Be a shouter, not a whisperer -- just three times a week is all you need to feel the power of fitness.

•	Why Bother? Discover the big dividends of a small investment in exercise. Go >
•	There's a Workout for You Here's an exercise you'll love and look forward to doing. Go >
•	Tell a Friend Increase your fun -- and motivation: Invite a friend to be your fitness buddy with this postcard. Go >
•	Find a Friend Need a fitness buddy who motivates and commiserates with you? Go >
•	Take a Class Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, this free class will give you the information and support you need. Go >

Disclaimer: This material is provided for information purposes only and is not a substitute for a physician's consultation. It is provided with the understanding that neither ThirdAge Inc., nor its contributors are engaged in rendering medical advice or services. You should promptly consult your own physician regarding your specific symptoms or medical condition. ThirdAge Inc., Legal Disclaimer

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