Fitness

Alternative Medicine Guide


Get detailed information on herbs, supplements, and natural treatments for hundreds of conditions.

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When Should You Exercise?


Should you work out in the morning, afternoon, or evening? Or get active whenever you can?

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Health Encyclopedia


A comprehensive guide to more than 100 health and medical conditions to help you make the most informed decisions.

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Video

Tummy Tuckers

Posted July 10, 2008 10:29 PM

Tone up your abdominal muscles with these expert exercise moves.

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Gardening for the Health of It

Posted July 1, 2008 7:17 PM
Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk 3-½ mile walk. Moreover, gardening requires strength, flexibility, and agility. But if you don't prepare adequately, it can take a toll on your body. Here's how you can get in good gardening shape. Read more...
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Bands and Balls: When and Why to Use Them

Posted July 1, 2008 7:20 PM
What's the deal with resistance bands and medicine balls? What can they do for you? And should you buy them? Here's the lowdown on these simple strength training products. Read more...
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Groups

Making Sense of Menopause

Posted June 28, 2008 8:12 PM

Hot flashes, mood swings, difficulty sleeping -- these are some of the perimenopause symptoms you've been dealing with. Share your experiences, thoughts, frustrations, and meditations on the life change you're going through. And if you've lived and learned from menopause, share your wisdom here.

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Discussion Boards

Yoga: Your Fitness Solution

Started by on July 22, 2008
It's never too late to start yoga, and you're never too old to enjoy the improvements yoga will make to the quality of your life. Share your instructional techniques and advice about making yoga an important part of a healthy lifestyle.
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