Weight Loss

Are You (Really) Ready to Lose?


The success of your weight-loss program depends on your answer to this not-so-simple question.

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Common Food Myths


Are you sabotaging your diet -- and your health -- with wrongheaded "facts" about food?

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Dine Out Guilt-Free


There's no need to stay home and pout when everyone else is stepping out. Just heed these tips for eating well when you're eating out.

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VictoriaBazeley

Q&A From Our Experts

Today's Expert: VictoriaBazeley
Q:

Does astrology offer any insights that might help me lose weight?

A:
This year, all of us with pounds to lose are getting a little astrological help from Mars and Saturn in Virgo. Mars moved into Virgo on July 1, ... Read More...

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Video

Beginning Yoga for Weight Loss

Posted July 13, 2008 9:21 PM

Yoga is a wonderful exercise for building strength, poise, and balance. But it can also be part of a sensible weight-loss regimen. Here's how to get started.

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How to Be a Better Fat-Burner

Posted August 27, 2007 3:30 PM
Wanna supercharge your weight loss? Here are some proven strategies that can work for you. Read more...

See also: acids, burning, diet, digestion, fat, omega-3, simple sugars, weight loss

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Rigid Diets Don't Work

Posted August 27, 2007 3:39 PM
One-food diets are a one-way ride to nowhere. Here's why fad weight-loss plans fail. Read more...

See also: diet, Exercise, metabolism, nutrition, weight loss

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Groups

Healthy Recipes

Posted June 28, 2008 7:53 PM

Do you like to eat right and have recipes to share? Or do want to start eating better but are short on ideas for what to cook? Contribute your advice here -- or find great tips, kitchen tricks, and delicious dishes in this healthy recipes group!

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Discussion Boards

Diet Discussion

Started by on July 22, 2008
Don't try to lose weight all by yourself. Join other ThirdAgers who have made a commitment to lose weight, get healthy, and feel better.
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