How to Keep Your Brain Young: 3 Scientifically Proven Brain Health Tips
More than 90% of respondents in a recent survey by the AARP reported that they think maintaining brain health is either very or extremely important, yet few people have a firm grasp on what brain health tips they should use to do that. For instance, physical activity has been shown to help keep your brain young, but only 44% of respondents cited exercise as a key factor. As these findings indicate, there seems to be some disconnect between wanting to maintain cognitive function and understanding what brain health tips will actually work to make that happen.
In an attempt to clear up some confusion and really inform adults about brain health tips for age-related cognitive health, the Institute of Medicine (IOM) has just released a new report focusing on the changes that many adults will encounter as they get older. The expert panel behind the report advises that gradual changes in mental capabilities are a natural part of the aging process and can occur with anyone, albeit the extent and exact nature will differ from one person to the next. These changes may impact memory, decision making, learning, thinking speed, and problem solving skills, and although these changes are expected and do not necessarily indicate the onset of dementia, they can certainly interfere with an individual’s daily life.
That being said, there are certain steps and tips for brain health that can help to diminish or at least reduce the effects that aging can have on cognitive function. The report outlines three key steps to follow: exercise, focus on cardiovascular health, and knowledge of other conditions and/or medications.
Brain Health Tips About Exercise
Plenty of research has shown that one of the most effective ways to help keep your brain young is through physical activity, which is why the report included exercise in their list of recommended brain health tips.
For instance, one study published in a recent issue of the Strength and Conditioning Journal found that doing high- and even medium-intensity strength training workouts three times a week for 24 weeks significantly improved results on cognitive assessments for memory (both short- and long-term) and concentration. The exercisers also reported an improved quality of life after completing the exercise program. Similarly, another study showed that when men and women in their 60s and 70s did strength training exercises just twice weekly for six weeks, it improved their reaction time as well as their sense of spatial awareness, two key characteristics that keep your brain young, or at least functioning like its younger.
Cardio exercises are just as effective brain health tips. A 2013 study published in the journal Frontiers in Aging Neuroscience showed that even short aerobic exercise can improve memory performance in older adults.