Memory Loss as We Age Is Lower Than What Was Originally Thought
Good news for ThirdAgers! According to research done by the UPV/EHU-University of the Basque Country, the capacity to recall specific facts deteriorates with age, but other types of memory do not. A release from the university reports that Alaitz Aizpurua, a lecturer at the UPV/EHU, maintains that “the highly widespread belief that memory deteriorates as one approaches old age is not completely true.”
The release notes that although cognitive loss starts at the age of 20 and is more perceptible between 45 and 49 and after the age of 75, the deterioration does not tend to be either uniform or general. “It takes place in certain memory types more than in others,” Aispura said. “In old age, deterioration appears in episodic memory but not in semantic memory. This type of memory (semantic) and procedural memory are maintained (in some cases they even improve) whereas episodic memory in which detailed memories are retained is reduced.
“Procedural memory is the one to do with ‘skills’, the one we need to ‘do things’ (to drive, for example). In general, it is maintained during old age. Semantic memory, on the other hand, is related to language, to the meaning of concepts and to repetitive facts. Whenever we go to a restaurant, for example, we remember the sequence of steps we have to follow: wait until the waiter attends to us and tell him/how many diners there will be; whether we have booked a table, and if so, in whose name; order the dishes, etc. Finally, episodic memory preserves the facts (episodes) of the past in our personal life, and it is more specific in terms of time and space: we can remember, for example, the last time we went to a restaurant, who we sat next to, what we ate, etc.” h.
Autobiographical memory –the object of the research by Aizpurua and Kootstaal– forms part of episodic memory and is essential when it comes to planning or predicting our future and well as for our emotional well-being. In the experiment conducted for the research, the participants were asked to recall three facts from their personal lives: something that happened the previous year (but not in the previous month), something that happened during the previous month, (but not in the previous week) and something that happened the previous week (but not on the previous day).
Rules of the game identical for older and younger adults
The authors of the research detected certain gaps in the autobiographical memory measurements that have been conducted until now. “Older and younger people were asked about events that had occurred at a specific moment (the same for both groups), but for the older adults the time interval that had elapsed since the event was much longer. If a young adult is asked about an event in his/her childhood, he/she will have to go back 10 to 15 years; by contrast, an older adult has to go back 40 years or more,” stressed Aizpurua.