Wellness - Health Newsletter

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TODAY'S FEATURES

Sleep for Your Health
A good night's sleep isn't a luxury -- it's a necessity for life, sleep experts say. In fact, studies have shown that sleep is as intrinsic to a person's health, well-being and survival as food, water and oxygen. Consistent sleep deprivation can jeopardize our jobs, relationships, productivity, health and safety, according to Dr. Joseph Cable, medical director of the Pottsville Hospital Sleep Disorders Center in Pottsville, Pa. more >

Protect Your Eyes
It's summertime, and you're probably spending at least a little bit of time out in the sun. But just as the sun's rays can damage your skin, they can also damage your eyes. Other light sources, such as halogen desk lamps and tanning beds, can cause serious eye problems, too. Here's are some helpful tips on protecting your eyes. more >

A MESSAGE FROM OUR SPONSOR

A Special Message for ThirdAgers
Sharon Whiteley, CEO of ThirdAge.com has some exciting news to share with you. We've been making some changes to ThirdAge that will make your experience when you visit us better than ever. more >

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