Omega-3 Lessens Severity of Osteoarthritis
Mice consuming a supplement of omega-3 fatty acids had healthier joints than those fed diets high in saturated fats and omega-6 fatty acids, according to Duke Medicine researchers.
The findings, published in the Annals of the Rheumatic Diseases on July 11th 2014, suggest that unhealthy dietary fats – not just obesity – may contribute to worsening osteoarthritis.
A release from Duke Medicine News and Communications quotes senior author Farshid Guilak, Ph.D. as saying, “Our results suggest that dietary factors play a more significant role than mechanical factors in the link between obesity and osteoarthritis.”
Obesity is one of the primary risk factors for osteoarthritis, although the mechanisms linking these conditions are not fully understood. It has been assumed that increased weight wears the joints out, but this doesn’t explain why arthritis is also found in hands and other joints that don’t bear weight.
Guilak and his colleagues began studying systemic factors other than body weight to determine their effect on arthritis. In an earlier study in obese mice, found that the lack of the appetite hormone leptin predicted whether the mice had arthritis.
“This made us think that maybe it’s not how much weight you gain, but what you eat,” Guilak said.
In this study, the researchers focused on mice with osteoarthritis of the knee caused by injury to the joint. Arthritis resulting from trauma or injury is thought to account for 10 to 15 percent of all cases of arthritis.
The mice were fed one of three high-fat diets: one rich in saturated fat, one rich in omega-6 fatty acids, and one rich in omega 6 fatty acids but supplemented with a small amount of omega-3 fatty acids.
Saturated fat, which usually comes from animal sources, is known to raise cholesterol levels. Omega-6 fatty acids, often found in corn oil, soybean oil, nuts and seeds, are thought to be a healthier source of fat.
Omega-3 fatty acids, commonly found in fish or fish oil supplements, are often touted as “healthy fat” given their heart-healthy and anti-inflammatory properties. Unfortunately, most Americans eat significantly more saturated fat and omega 6 fatty acids than omega 3 fatty acids.
“A healthy diet would include roughly equal ratios of these fats, but we’re way off the scale in the Western diet,” Guilak said.
The researchers found that arthritis was significantly associated with the mice’s diets, but not with body weight. The mice that ate diets high in saturated fat or omega 6 fatty acids experienced significant worsening of their arthritis, while mice consuming a small supplement of omega-3 fatty acids had healthier joints.
“While omega-3 fatty acids aren’t reversing the injury, they appear to slow the progression of arthritis in this group of mice,” Guilak said. “In fact, omega-3 fatty acids eliminated the detrimental effects of obesity in obese mice.”