The One Essential Element You Need to Age Well
There’s no denying the powerful benefits of water. The wonders it can do for your overall health and well-being have been well studied and demonstrated—water is essential for survival, which is why it’s so important for aging well. Water is crucial as we age because it does a lot more than quench thirst.
Water is essential to aging well because your body relies on adequate intake of H2O to sustain itself. When your body is dehydrated, so is your skin—while dryness is a lack of natural oils, dehydrated skin is the loss of moisture. Dehydrated skin impedes aging well because it starts to look rough and dull, making it more susceptible to premature effects of aging, like wrinkles and dryness. Drinking plenty of water is necessary for aging well and anti-aging skin care because it keeps skin plump, hydrated, and radiant.
Water is also a big component of aging well because it helps to flush our bodies of damaging toxins that can cause everything from acne and yellow nails, to split ends and bad breath. Just like you cleanse your face, water cleanses your organs. It is an organic purifier and healer, expelling toxins through urination and bowel movements. The healthier you are on the inside, the better you will look on the outside—this is the formula for aging well.
A lack of water doesn’t only show on your face, it also affects your bodily functions. As you get older, your joints can stiffen and you may experience increasing muscle and joint pain. Water not only contributes to aging well by easing these aches, but it also aids in the prevention of arthritis by lubricating the joints and hydrating the tissue. A significant amount of cartilage in healthy joints is made up of water, so dehydration often—and unknowingly—leads to more pain. Part of aging well is maintaining your independent mobile functions, and water has a big role to play in that.
Water is responsible for maintaining the fluidity of all bodily functions, helping to ensure optimal health and vitality, and guaranteeing that your body is aging well. Here are some other ways that water affects your body and contributes towards aging well:
• Painful migraines can interfere with quality of life, but a lot of times, migraines are caused by dehydration
• A sufficient intake of H2O also contributes to aging well by boosting your immune system, making it stronger and better able to fight off toxins and viruses. If your defenses are low, you’re more likely to get sick, making you feel weak and unmotivated.
• Drinking lots of water drastically reduces your chances of developing kidney stones. Water helps the kidneys filter out other unhealthy liquids, like coffee, soda, and alcohol. That’s why they say to drink lots of water to prevent a hangover.
• If you’re feeling fatigued, it has been shown that drinking a glass of water can raise your alertness and improve your mood.