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Sex

The Proven Secret to a Healthy, Active Sex Life After 50

It’s often believed that when you connect more deeply with yourself, you can also connect on another level with others. This is where the practice of anti-aging yoga and sexual energy come together. There are often a lot of misconceptions associated with yoga and sex. People might generalize women who do this anti-aging fitness routine as also being sex experts just because they’re flexible. In actuality, many areas of your life benefit from anti-aging yoga, which, as a result, is what makes your sexual experiences more fulfilling, especially as you get older.

Anti-aging yoga is a deep practice of the mind and body, from the inside out, and can be practiced at any age. It just doesn’t benefit the physical or outside appearance of your body, which means there could be much to gain from your “exercise at home.”

So, what does anti-aging yoga have to do with sex? Sexual desire can sometimes decrease with age for a number of reasons, including physiological, hormonal, and lifestyle changes. And it doesn’t just affect men; women are two to three times more likely to experience a decline in sexual drive. Some women experience hypoactive sexual desire disorder, stress, depression, and menopause, which can all affect sexual desire as you age. For some men, stress, anxiety, and medical conditions may lead to a loss of libido. It turns out that anti-aging yoga might be the only prescription you need. Here are seven reasons why yoga will not only add to your anti-aging fitness routine, but also to your sex life after 50.

1. Share a Deeper Connection with Your Partner Through Anti-Aging Yoga

As you get older, you continue to learn about your body; doing yoga as part of your anti-aging fitness routine will give you an even better awareness of your body. Couples who practice anti-aging yoga together often find a greater connection, which results in a more satisfying sex life, as well as a more fulfilling relationship all round. The better you know yourself, the better the sexual connection with your partner will be.

2. Anti-Aging Yoga Quickens Arousal

Harvard Medical School and two Indian research centers conducted a study that followed the sex lives of 40 women who attended a 12-week yoga camp in Mumbai, India. The women in the group who were 45 or older experienced the highest increased sexual boost, with 61% finding it easier to get aroused, 40% having a greater sexual satisfaction, and 20% seeing an increase in sexual desire. Women experiencing post-menopause symptoms may have a harder time getting lubricated, but 57% of the older women in the anti-aging yoga study experienced an improvement.

3. Anti-Aging Yoga Improves Mental Health

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