Dinner Gluten-Free Low-Fat Low-Carb Low-Sugar Quinoa Shrimp + Kale Risotto Adapted from: What's Cooking USDA Mixing Bowl Prep: 15 mins Cook: 20 minsServings: 4Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale – and packs a serious protein punch! It’s also low calorie – so enjoy this tasty + nutritious indulgence guilt-free! If you’re pescatarian, just sub the chicken broth for either fish or veggie broth, and voilá!Ingredients 3 tablespoons olive oil 3 cloves garlic (minced) 1 pound large shrimp (peeled + deveined) Sea salt and freshly ground black pepper ½ yellow onion (diced) 1 cup well-rinsed quinoa 2 ¼ cups chicken stock (or low-sodium chicken broth) 1 cup chopped organic kale ½ cup frozen peas ½ cup frozen organic corn 1 organic plum tomato (chopped) ¼ cup grated Parmesan cheese*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories45223%Fat (g)1827%Saturated Fat (g)418%Carbohydrates (g)4314%Protein (g)3060%Sugars (g)60%Fiber (g)521%PreparationView As Slideshow In a large sauté pan, over medium heat, warm 2 tablespoons olive oil. Add the garlic and shrimp, along with a pinch of salt and pepper, and sauté, stirring occasionally, until the shrimp turn pink, about 5 minutes. Transfer to a bowl. Do not clean pan. In the same sauté pan over moderate heat, warm the remaining 1 tablespoon of olive oil. Add the onion and sauté until translucent, about 3 minutes. Add the quinoa and cook, stirring occasionally, for about 1 minute. Add the chicken stock and bring to a boil, stirring occasionally. Reduce the heat and simmer for 5 minutes. Add the kale, peas, corn, and tomato and cook until the quinoa is tender, about 5 minutes. Add the cooked shrimp and gently stir to combine. Add the Parmesan, and season with salt and pepper. Serve hot and enjoy!TipAdd fresh mint and dill sprigs as a tasty garnish.print TAGS: Corn, Fiber, Gluten-Free, Kale, Parmesan Cheese, Peas, Quinoa, Seafood, Shrimp, TomatoShare this:Related Recipes the BlackBeanBurrito Classic Turkey Burger Grilled Peach + Beef Steak Salad Baked Fish & Chips Mango & Basil Shrimp Vegan Powerhouse Pesto Pasta Garden Pasta Salad Cucumber + Watermelon Gazpacho