People with Traumatic Brain Injury (TBI) may continue to improve or decline years after their injury, making it a more … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Gardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
A glass of freshness is the perfect way to describe this delicious green juice. Absolutely packed with vitamin ...
Apple cider vingegar (we love Bragg’s organic, raw, unfiltered) is a wonder potion. Here’s why: it ...
We love turmeric. Why? It has been used in India for thousands of years as a spice and medicinal herb — an ...
Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale ̵ ...
Ginger is a superfood non pareil – from its anti-inflammatory properties to its ability to treat nausea ...
If there’s one herb with a stand-out, fantastic flavor, it’s cilantro. Ancient Greeks used cilantr ...
Burger meets tropical fruit paradise in this recipe! Enjoy the fusion of flavors – and if you want it mo ...
Beta-carotene helps maintain healthy skin and plays a vital role in eye health. Consuming necessary levels can ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
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