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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Tasty. Spicy. Tangy. Our Red Devil juice is sure to get you moving! ...
Known for decades as a liver-protective food, beets may not be the newest kid on the superfood block, but as o ...
Super tasty. Super good for you. Super packed with nutrition. What more can we say? ...
You know green juice is good for you, but this one also tastes great! Mint is beneficial for respiratory issue ...
8 out of 10 people suffer from insomnia at some point in their lives. The mineralsi n celery juice — namely ...
Suffer from arthritis? This juice blend was made to maximize the anti-inflammatory benefits to help soothe the ...
The only thing separating this phenomenal savory juice from a Bloody Mary is some good quality vodka. Tastes a ...
A glass of freshness is the perfect way to describe this delicious green juice. Absolutely packed with vitamin ...
Apple cider vingegar (we love Bragg’s organic, raw, unfiltered) is a wonder potion. Here’s why: it ...
We love turmeric. Why? It has been used in India for thousands of years as a spice and medicinal herb — an ...
Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale ̵ ...
Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothie ...
Ginger is a superfood non pareil – from its anti-inflammatory properties to its ability to treat nausea ...
If there’s one herb with a stand-out, fantastic flavor, it’s cilantro. Ancient Greeks used cilantr ...
Burger meets tropical fruit paradise in this recipe! Enjoy the fusion of flavors – and if you want it mo ...
Beta-carotene helps maintain healthy skin and plays a vital role in eye health. Consuming necessary levels can ...
Love chicken salad – but don’t eat meat? We’ve got you covered! This is our delicious plant- ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...